World Class Positivity - The Secret!

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

One thing I was guilty of, for many years, was letting myself get caught up in past occurrences, or constantly stress about the future. About 5 years ago, I was told by a person I respected to take time periodically to just “be present”. It was a concept foreign to me, but after much practice I now find that I am able to do it pretty easily when I call upon myself to refocus. It truly brings a joy and happiness that is unrivaled. Give it a try!!