World Class Positivity - Keep It Simple!

“Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

The focus of holistic wellness should be to bring mind, body and spirit into harmony. When the actions we plan as we strive towards this goal become overwhelming, we weaken the pillars of our wellness. Develop a plan that is achievable, one that will make you feel better not stress you out trying to live up to an unrealistic ideal. Most important - just be good to yourself!!