Posts tagged health

Nutrition: Where to start in evaluating fad diets.

When considering the nutritional aspect of wellness, I believe a common sense approach should be the starting point. Obviously, there’s an almost limitless variety of "popular" or what might be called "Fad" diets out there - Atkins, South Beach, keto…

NutritionGreg RipleyOctober 11, 2019fitness, health, nutrition, diet, food, fad dietsComment

Training: The Core Foundation of Fitness

When we think about the integrity of a structure, don't we instinctively consider the foundation - or core? The same is true for the human body. It can only be as strong as it's foundation. The core…

TrainingGreg RipleyOctober 7, 2019fitness, health, workout, core, abs, gym, training, personal training, exercise, abdominal, musclesComment