World Class Positivity - Change!!

You can’t just keep doing what works one time, everything around you is changing. To succeed, stay out in front of change. Sam Walton.

I see this in the gym all the time. Someone will try something for a training cycle, and it works like magic. They think they have found the secret too the universe, and do the EXACT same thing next training cycle, and fail miserably. They fail too recognize that their body has adapted and will no longer respond to the same stimulus in the same way. Just as the world is constantly changing and adapting.